Developing shin splints later in your running career is never ideal, either. Whether you’ve been running for years or have just started, you’ll know that running isn’t just about maintaining ...

Are your runs causing painful shin splints? Here’s how to treat and prevent them, so you can continue running. Alex says that shin splints are a relatively non-serious injury, but do require ...

Good news for all the treadmill runners who suffer from stubborn and painful shin splints: A little outdoor gait training may help, new research suggests. A randomized controlled trial found that ...

Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of ...

“Both are important for running faster,” says Lampier ... If you’re getting shin splints, you could be overworking your calves. “Regular foam rolling and stretching will keep calves ...

Presentations of acute shin splints should be regarded as bone stress injuries until proven otherwise and not treated as periostitis with anti-inflammatory modalities/drugs. Chronic presentations are ...