A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Fartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining ...

This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up your heart rate, helping you ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Here's your scoop on Ashton Jeanty, Omarion Hampton, and every other major RB you'll draft in Fantasy -- there's a lot of ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

The race, held in China on Saturday, showcases the country’s advancements in humanoid technology. Still, only 6 of the 21 ...

Getz has trained 11 different runners, some of whom live in northwestern Pennsylvania, while others are scattered across the ...

Daniel Juncadella says running consistent, mistake-free races is likely key to stringing together a strong campaign in the ...

The ultimate test for any London runner isn’t dodging pavement dog poo or weaving through crowded canal tow paths (although ...

Endurance races are also being seen as a new ... people she knew began taking their health more seriously. She says running often serves as an entry point for beginners who then progress to ...