ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Welcome to Hyrox—the increasingly popular fitness race that blends endurance running and strength. Designed for everyday ...

Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

Welcome to Hyrox – the increasingly popular fitness race that blends endurance running and strength. Designed for everyday athletes and elite competitors alike, Hyrox offers an accessible yet ...

The American distance runner had never held a world record at the start of the year, but over the course of back-to-back ...

Welcome to Hyrox – the increasingly popular fitness race that blends endurance running and strength. Designed for everyday athletes and elite competitors alike, Hyrox offers an accessible yet ...

Zhan (back right) poses with participants before the start of the 2024 Everest 135 race on May 5 ... study of navigation tools. "Blindly running won't work. You need strategy," he said.

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

Zhan Jiaqin (front) competes in the 2024 Everest 135 race in Nepal. CHINA DAILY Zhan Jiaqin, a 61-year-old retired corporate executive from Hunan province, has etched his name in endurance sports ...

A formerly "chubby kid" who made history completing ultramarathons in the Arctic, Amazon, desert and mountains said sports ...