Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

The speed endurance part comes from running part of the workout at or near 10K race pace. The threshold aspect comes from immediately following that race-pace work with “recovery” sections ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

No matter where you are in your long-distance running journey, the right workout routine is key to improving your endurance, speed and strength. Focus on building endurance to increase distance ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

High knees are a great drill to include in your warm-up, mainly because they mimic several aspects of the running gait ... It is one of the more complicated drills (because of the fancy footwork ...

If that means you end up running an easy pace three times a week rather than a random mix of no training followed by lots of speed work, I’d always recommend the consistent, easy miles.

Running backs. Agility, speed, explosive power, and strength make for the best running backs. This means that upper and lower body workouts, alongside interval training and plyometrics ...

“Increase your total distance or time out running by 10% week-on-week ... “If you want to work on your speed, I recommend interval training,” adds Adrienne. “That’s where you push ...