You may feel that you’re failing if you don’t have a #medalmonday to upload after a weekend of running at Parkrun or a local 10k race, but here’s why one runner has vowed to never train for ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make finding the time and motivation for running really difficult! Nowadays ...

We asked a running pro how to keep up the momentum ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters. You can manage your ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs.

We know that motivation is the force to do something. It can come from deep within us, which is called intrinsic motivation, and it can come from external stimuli like financial pressure ...