You may feel that you’re failing if you don’t have a #medalmonday to upload after a weekend of running at Parkrun or a local 10k race, but here’s why one runner has vowed to never train for ...

What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help you achieve your goals with easy-to-follow training plans, running routes, ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs.

The music you’re listening to can make or break your run. So we asked Team Stylist to share their favourite running songs to keep you motivated. If there’s one thing that almost everyone ...

We know that motivation is the force to do something. It can come from deep within us, which is called intrinsic motivation, and it can come from external stimuli like financial pressure ...