Triathlon Magazine Canada2m
5 winter running rules to improve economy, strength and fuelling
By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...
Here's How Long Your Running Workout Should Be To Shrink Belly Fat
Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...
10 Fun Running Workouts to Keep You Motivated Through the Winter
With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
Hosted on MSN7d
If you're new to running and finding it hard, this exercise physiologist may have the answer
I've recently been wondering if there's something about my approach that's off, and when I got the chance to speak to Milica ...
This Business Leader Credits Running With His Ability to Handle Whatever Comes His Way
New York City Occupation: CEO and chairman, Verizon Time Running: 20-plus years Reason for Running: Running is my essential ...
Canadian Running Magazine1h
The best do-it-all training shoes
Many of us have a quiver of specialized running shoes for specific training. Yet, if pressed, most runners will admit it ...
I never liked running, but I challenged myself to run a marathon. I completed my goal and still think running is torture.
I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...
Well+Good28d
Rowing vs. Running: Which One Gives You the Best Workout?
“You get all of that in one workout.” 3. It's safer than running for people who have compromised vision For those who have impaired vision, Tuttle says rowing can be a safer workout than running ...
The Scientist10h
How the Brain Chooses to Eat or Exercise
Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...
What is callisthenics? And how does it compare to running or lifting weights?
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.