Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Fitness expert Oliver Anwar debunks the cardio myth—revealing why strength, protein, walking, and recovery torch fat better.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Treadmills are a great way to get in your daily dose of cardio, but walking or running to nowhere isn’t always a very thrilling idea. For fitness enthusiasts who need a little cardio variety ...

Trevor Etienne, running back for the Bulldogs, starred for some bad Florida teams before playing for Georgia and may be a late-round pick in the coming draft.