If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

If you run, you probably need to slow down. Not all the time, and likely not during dedicated efforts. But for your typical ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Typically, after about six months of dedicated training, most runners, even those without competition experience, can expect to be close to completing a half marathon. This is particularly true when ...

Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...

The Strength of Female Runners 1.1 Moving Forward Fearlessly, Breaking Records With the increasing number of women participating in running, many are creating personal records on the track. From ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

From left, runners Masako Higuchi, 83, third from left, and May DuBois, fourth from left, take photos with fellow runners ...

I never understood how runners got so into their sport. But it might be key to getting the economy into the fast lane.

The town around the school boomed, as runners from all over the world discovered its training potential. O'Connell estimates ...