Knee strength exercises for runners. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram ...

which will protect the knee joint – as well your core and ankles. 'Single-leg exercises work your balance, are specific to running, and are less likely to overload the body,' says Reuter.

Strengthen your knees to minimize risk of injury and return to running. For more visit: <a href="https://www.instagram.com/dr ...

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