Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

By doing so, individuals are highly likely to stick to a fitness schedule and get the results they want from their exercise plan. If you want to add a new element to your fitness program ...

For me, working out on the weekends looks a lot different than it does during the week. On the weekends, my days are a lot less hectic. If I feel like walking the last mile—or running an extra ...

If you’re looking to lose weight without also losing healthy muscle, regular exercise that burns calories can help you move towards your goals. Mangum went on to say, "Rowing is a form of cardio ...

If it's good enough for an athlete... Like the treadmill and exercise bike, one rowing machine benefit is that you can tweak the settings to fit your ability. Just don't crank up the resistance ...

Indoor rowing has a new outpost. The new Row House exercise studio, across Highway 13 from Cub Foods, offers a full-body, low-impact workout that’s manageable for all ages and ...