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Taking the roughage road to health and vitalityAmerican actor Eva Mendez sings the praises of brown rice and beans, a traditional Caribbean dish she has enjoyed since childhood. Fibre-rich beans are considered one of the most nutritious foods ...
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Irish Star on MSNFood expert highlights vital nutrient that fights cancer, heart disease and diabetesMost people in the UK are missing out on a key nutrient that can reduce the risks of diabetes, heart disease and cancer ...
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