That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and flexibility in the upper back, which can improve posture, reduce back pain, and ...

Battle rope workouts combine strength training with ... to ensure full-body involvement," advises Masi. Start in a split squat position with one foot forward and your back knee hovering about ...

This is the moment a group of friends took an elevator with their carts in Curitiba, Brazil, on February 7. The rope of one of the carts was caught in the door as the elevator closed, lifting one of ...