A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both. Traditional deadlifts are widely considered to be the ultimate posterior ...

Romanian deadlifts are a variation on the traditional deadlift ... The hip-hinge motion in RDLs is “probably the most important pattern for overall movement health,” according to Hulslander.

Practicing Romanian deadlifts a.k.a. RDLs strengthens ... variations involve the hip hinge as the primary movement pattern, the traditional deadlift involves more of a knee bend, whereas knees ...