News Reporter Nicole Buddie spoke to the creator of a new breakfast oat designed to be a healthier option to normal oats for ...

This snack is a perfect combination of both health and taste. Made with roasted oats, cottage cheese, veggies followed by some tangy spices. Take a large bowl and add roasted oats, mashed ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Oats upma is another way to eat oats for weight loss. It is made with roasted oats, mixed vegetables, and spices. It is a quick, nutritious meal that is high in fibre, and low in calories ...

To begin with, dry roast the oats in a pan and allow them to cool. In the meantime, boil the potatoes and mash them nicely. In a separate bowl, crumble the paneer. 2. Now that you have all the ...

One could easily spoon a dollop or two of peanut butter on a bowl of cooked steel-cut oats, for instance. But perhaps that is too basic. For a little more pizazz, try this recipe for roasted ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...