drink alcohol and take very little exercise The risks to your family: Coronary Heart Disease, development of bad eating habits, poor life expectancy But leading a Healthy Lifestyle isn't only ...

New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key component of injury prevention in athletes, with a particularly pronounced effect in ...

Running on empty: Poor nutrition increases injury risk for female athletes. ScienceDaily . Retrieved April 25, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250410131015.htm ...

Proper nutrition is essential for reducing injury risk in female athletes, particularly distance runners. A systematic review of nearly 6,000 runners indicates that lower energy and fat intake ...

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