Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

The gymnast is required to be in contact with her apparatus before beginning her routine. She also is obliged to finish her exercise either holding her apparatus or having any part of her body in ...

Rhythmic gymnastics at the Tokyo Olympics saw a dramatic changing of the guard after two decades of Russian dominance. In both the individual all-around and group finals, the Russian favorites ...