Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

Tune in to the rhythm of your footsteps to help ... the fight-or-flight stress response. Even young kids can benefit from mindfulness exercises. Here are some activities that can be done at ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

Listening to music may also help: Younger kids can participate by singing along with parents or siblings, drumming on pots or pans to develop rhythm, or dancing to songs they love. If simply ...

“Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents ... your partner’s so you’re both in rhythm. It’s often said that laughter ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...