The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

as well as explaining how to progress the move and why crunches are better than sit-ups for sculpting a six-pack. Ethier suggests doing the reverse crunch on a bench, but you can also do it on the ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...