While doing this exercise, going backward can also be beneficial. We are talking about doing reverse lunges, which are great for your lower body. If you want to make it more challenging ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

If you’re looking for another lower body exercise to sub in for squats ... building strength in the pattern we need every day. “Reverse lunges are particularly good for this,” trainer ...

Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. This month's video features defensive lineman Ndamukong Suh and Captain Fear ...