Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

“Adding weight to them will help you build muscle and strength, but they can be done just with bodyweight too.” One of the best variations of lunging is the reverse lunge – done by stepping ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

‘The muscle action involved in lunges is also ... Once you've got a standard reverse lunge locked in, why not add a step-up for some extra gains. This brilliant compound move strengthens the ...