This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

“Adding weight to them will help you build muscle and strength, but they can be done just with bodyweight too.” One of the best variations of lunging is the reverse lunge – done by stepping ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...