It’s already in your kitchen. Resistant starch occurs naturally in some of our most every-day, unglamorous staples like beans, lentils and wholegrain bread and in some of our cheapest and ...

green bananas have the highest amount of resistant starch compared to other foods. Katharine Rosenthal, a registered dietitian and food blogger at Be Well Table in Charlotte, North Carolina ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...