And, some are particularly good for you, especially when you’re talking about a lesser-known type of carbohydrate called resistant starch. Resistant starches offer a bunch of potential perks ...

Resistant starch foods include beans, legumes, seeds, and whole grains. Experts often recommend cutting down on starchy foods for people who are trying to lose weight or who have diabetes.

New research around a certain kind of carb, called “resistant starch,” suggests that they could be a key way to help control weight. <!-- /wp:paragraph --><!-- wp:paragraph --> When we eat ...

When starch is cooked in water and then cooled it changes shape. The new structure is resistant to enzymes in our body and so can’t be digested- it’s known as ‘resistant starch’.

A groundbreaking study has shown that resistant starch, found in everyday foods like oats and slightly green bananas, can ...