Whether your unhealed wounds are gaping or relatively minor, reparenting yourself can be a helpful way to move past old hurts and grow into the adult—and parent—you were meant to be.

No matter your childhood, you are an adult now with more resources and the ability to care for yourself in the way only you ...

Essentially, reparenting helps you to develop a sense of compassion towards the more vulnerable side of yourself – and allows you to accept and sit with the feelings of anxiety you’re ...