Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

With its antispasmodic properties, fennel essential oil is among the most beneficial essential oils for leg cramps. It also ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Regularly experiencing leg cramps can cause discomfort and distress because of the intense pain it may induce. A powerful method to relieve leg cramps may be to incorporate magnesium supplements ...

Extend your spine and hold the pose for a minute or two. This asana is fun and a great way to relieve lower back pain, leg pain and fatigue because it stabilises your core and lower back.

Pain relief medication will not improve leg cramps as they start suddenly, but stretching and massaging the muscle may help. To relieve the pain when cramps occur, a person can hold the toe and ...

Physical activities that encourage blood flow, like exercise, massage, and masturbation, can also relieve pain. About 80% of women in the US will have period cramps at some point, and for 5% to 10 ...

Followed by mood swings, acne and pain in the leg, menstruation can be a difficult ... Often, women go for hot water compress to relieve the pain. In a recent post, Dr Kunal Sood addressed a ...

Even though the experience of pain varies from one person to the next, it is possible to categorize the different types of pain. Neuropathic pain is often described as a shooting or burning pain.

To relieve lower back pain when sitting, you can adopt good posture ... such as crossing one leg over the other or leaning to one side. "This will change the tissues in your back that are under ...