“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health. A good night's sleep can boost your mood and decision-making ...

For me, going for a 30-minute walk in the sunshine followed by a 30-minute stretching flow is the antidote to a poor night of sleep. I always feel refreshed and I still get the endorphin rush from ...

However, Lisa Artis, deputy CEO of Simba’s charity partner, The Sleep Charity, says some "simple changes" can help improve your sleep and see you wake up feeling refreshed for the year ahead. During ...

says some "simple changes" can help improve your sleep and see you wake up feeling refreshed for the year ahead. During the darker, winter months, a light-based alarm clock can make all the ...