Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Here is a list of eight food items that can be harmful for liver about which you should know about. Excessive alcohol consumption damages liver cells and can lead to fatty liver, hepatitis, or ...

Managing blood sugar ... and fresh foods can help control glucose levels. Many breakfast cereals, especially the ones marketed as "healthy," can be loaded with added sugars and refined grains.