Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

such as baked goods like cupcakes and snack foods. Refined carbs can also refer to refined and processed sugars, like corn syrup, and products made with them. All refined carbohydrates have ...

Anything that occurs naturally in foods and hasn't been artificially produced (hence the name) is a type of natural sugar. While refined sugars can be responsible for a host of health issues ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed," she said.