The bran (the outer layer of the grain kernel) and the germ (the part that grows into a plant) contain nutrients like fiber, iron, and B vitamins. Refined grains, such as white rice and white flour, ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. That also makes whole ...