Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The recovery on the relevant markets is sluggish, but demand has risen again and the self-imposed performance program is also ...

This type is higher in protein and fiber than white rice varieties, but where it really shines is in its antioxidant content. In fact, research shows that red rice has significantly more potential ...

and high fiber vegetables like Brussels sprouts, cauliflower, and leafy greens. Legumes are good choices, including beans (pinto, black, red or kidney) and lentils, plus nuts and seeds.