Bouncing or jumping is not the only movement involved in rebounding or rebound exercise. You can replace the hard surface with the mini-trampoline to perform exercises like high knees and jumping ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Exercise may be especially important for those ... Doing so without your doctor’s knowledge may cause rebound or withdrawal symptoms and may have other health consequences.