Always dreamt of being able to do the splits but have super-tight hip flexors ... I’d resigned myself to the fact that I’d never be properly flexible. Lockdown, however, provided me with ...

When you can do each move without pain for 30 seconds, move on to the next skill until you can do the middle splits easily. Zelensky Issues F-16 Update Amid Russian 'Lies' Apple shakes up AI execu ...