Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

According to a study by neuroscientist David Lewis from the University of Sussex, reading before bed can slash stress by up ...

These two cheap Kindle accessories turned my room into a cozy reading oasis — and they’re less than $50 combined.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Fair enough; if that’s the case, designate a specific time for reading when you can be without your phone. For me, I choose to read in bed before I go to sleep (because if I didn’t ...

But for those looking for a way to relax before bed that won't leave them struggling to sleep, then a simple solution may be found in one of humanity's oldest habits – reading books. Reading ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.