Health on MSN2d
The Surprising Mistake You Might Be Making with Frozen Vegetables
To prevent foodborne illness, it’s important to follow cooking instructions when eating frozen veggies—but many people in the ...
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...
BBC8y
Does cooking kill the vitamins in your food?
Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.
Stylist2y
Why raw isn’t always the healthier option: 5 fruit and vegetables that are better for you when cooked
If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...