Kerry Torrens explains why some foods are better for you eaten raw, and why some are more nutrient ... the act of digesting ...

It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook ...

Raw fruit and vegetables deliver far higher levels of nutrients to our body than cooked food. In fact, nutritionist Jane Griffin believes raw food contains a third more vitamins and minerals than ...

Starches and proteins are easier to digest when cooked. If you're considering a raw food diet, keep in mind that some starchy foods such as potatoes can't be eaten raw, so including cooked foods ...