The health and nutrition debate on whether to eat raw or cooked food rages on. Though some foods retain better nutritional and sensory properties if they are eaten raw, others retain better ...

Starches and proteins are easier to digest when cooked. If you're considering a raw food diet, keep in mind that some starchy foods such as potatoes can't be eaten raw, so including cooked foods ...

But today, we have plenty of reasons not to eat certain foods raw. Most of us are aware that uncooked meat and poultry can harbor harmful bacteria that are easily destroyed with cooking.

One study found that patients who ate egg protein absorbed 50$ of the protein in its raw form and absorbed 91$ when the proteins were cooked. Plus, eggs contain all 9 essential amino acids that ...

There are plenty of foods in the produce ... the idea of consuming raw potato — even if there is some truth to its benefits. Raw potatoes do have more vitamin C than cooked potatoes, Shelley ...