to flexitarian diets (semi-vegetarian diets that include raw foods as part of the day-to-day eating style). One of the most popular raw food trends knocking about on social media right now is ...

Similar to the vegan lifestyle, a raw food diet mainly includes fruits, vegetables, nuts, seeds, and sprouted grains, all free from oils and other additives. These foods are considered healthier ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...

Leafy Greens Raw spinach, kale, arugula, and other leafy greens are rich in vitamins, minerals, and antioxidants. Enjoy them in salads or as wraps. Related PostsHow to grow Tomatoes at home in 6 ...

Steaming, microwaving and stir frying are better options than boiling. The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers ...

Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and ...