A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Feeding your dog raw meat has become more popular, but it’s not a decision to take lightly. While some owners swear by the ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

Real food’ content has gone viral on TikTok, with influencers the world over encouraging people to ditch carbs, fruits and ...

In this article, we discuss the many benefits of consuming raw papaya. Raw papaya contains papain, a natural enzyme that helps break down proteins in food, making digestion easier. It reduces ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.