Studies looking at those who follow a raw food diet, although limited in number, suggest those who follow such a plan have a ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to ... roasted or raw veggies, and dressing or sauce Health benefits of a vegetarian diet Disadvantages ...

For example, a pound of raw ... meal," and then keep that average below a certain number. The plan strongly recommends exercise, especially walking. You will lose weight on the Pritikin diet ...