We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...