There is no better remedy for spring blues than a playlist containing the full range of emotions that this transitional ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves ...

Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many. While a cup of chamomile tea or soothing music can offer help, there is another ...

If you have trouble sleeping or could just benefit from some soothing assistance ... Whether the best night of sleep is on the other side of rain on a tin roof or opera music, you have unlimitied ...