The high fibre content in ragi helps in the growth of healthy gut bacteria, improving gut health and reducing bloating. Upma made from semolina is a fibre-rich breakfast that is easy to digest.

Ragi is a versatile ingredient that can be used to prepare several Indian cuisines like dosa, roti, idli, upma, puttu, parathas, and adai as well as sweets like halwa and barfi.

Ragi dosa is a gluten-free alternative to rice dosa. Ragi is rich in fibre and helps promote the feeling of satiety that naturally reduces your tendency to binge. Green pea upma makes for a ...