This fibre also makes ragi a great food choice for people managing diabetes. Because ragi has a low glycemic index, it helps ...

Here, we explore ten incredible benefits of adding ragi to your diet. 1. Rich Source of Nutrients Despite its small size, ragi is a nutritional powerhouse, boasting high levels of calcium, iron ...

Mix ragi flour with milk or water and add a teaspoon of honey or jaggery. Cook until it starts to thicken. Start your day with a nutritious meal.Mix ragi flour with milk or water and add a ...

If you're hunting for a snack that's healthy and tasty, these ragi cookies are a total win. Packed with calcium and all the goodness of ragi, these cookies let you munch without a side of guilt. L 1 ...

As the weather chills and your workout goals get put to the test, you don't need to sacrifice comfort for healthy eating; say hello to superfood ragi ...

Losing weight can be tough, but a smart diet can make all the difference. One powerhouse food to add to your menu is ragi—a grain that's both nutritious & versatile. Image Credit: Getty It's packed ...

Keeps You Warm Ragi generates heat in the body, making it an ideal food choice during the colder months. Consuming ragi-based dishes can help maintain body temperature and keep you cozy.

Rajya Sabha MP Eranna B. Kadadi reviews FCI operations in Karnataka, discusses food storage capacity and procurement targets.