Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

There are several risk factors that contribute to this disease. Objective Rectus femoris and iliopsoas contracture is a specific risk factor for the development of OSD in high performance youth ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

I had abandoned my transverse abdominis (TA or TVA). Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

A 2008 survey of hip injuries in the NFL introduced the “sports hip triad,” consisting of a hip labral tear, adductor injury and rectus abdominis injury.This concept highlights the frequent ...