Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamstrings and fire up your glutes. Whether you ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Romanian deadlifts (RDLs), however, are slightly different. To perform one, you’ve got to start off by holding the weight for the move to target the glute and hamstring. They’re all about ...