Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

Sadhguru’s meditation app, Miracle of Mind ... Here are some of his valuable mental health quotes worth reading. 1. If you create the right kind of atmosphere within you and around you ...