The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

When you’re using the stair climber, you’re using your calves, hamstrings, quads ... I’d done a stair climber workout and a lifting workout in the same gym session—but more on that ...

You don’t need a crowded gym ... quads were definitely sore. Since these were the muscles I was supposed to be using, I wasn’t really surprised. Being sore isn’t an indicator of a good ...