资讯

BMJ1 年
Quadriceps strengthening with and without blood flow restriction in the treatment of ...
Correspondence to Lachlan Giles, School of Allied Health, La Trobe University, Bundoora, Victoria 3086, Australia; L.Giles{at}latrobe.edu.au Background Quadriceps strengthening exercises are part of ...
BMJ6 年
Combining isometric knee extension exercises with hip adduction or abduction does not ...
Methods: Eight healthy young adult volunteers without history of knee or quadriceps injury participated. Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), ...
Powerlifting Technique on MSN1 个月
This Common Gym Exercise Might Be the Key to Healthier Knees
Leg extensions primarily target the quadriceps ... lunges are valuable exercises, they aren’t always the best choice for ...