Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Meaning, this dumbbell quad workout will also target other areas of the legs and lower body as well (just like these 10 best dumbbell quad exercises you can do at home). The Workout To perform the ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

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When done with good form, dumbbell exercises are among the simplest and ... At the top of the movement, contract your core, glutes, and quads as hard as you can. c) Then allow the weight to ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

All you need to do the workout are dumbbells — Boley is using 15lbs ... As you might expect from a leg workout that focuses on the quads, squats and lunges make up most of the moves in the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

If you can push through with your transaction for the Cap Barbell Dumbbell Set right now, we highly recommend that you do so. Afterwards, you may want to think about looking at exercise bikes or ...